Protein supplements are a convenient way to make up for the lack of protein in your diet.
People who work out at the gym and take care of their figure often rely heavily on chicken, turkey or beef. Over time, these products simply get boring – and protein needs to be provided to keep the body healthy and regenerated. Protein supplements are ideal for such circumstances; they come in many flavors and configurations, helping the athlete to easily and deliciously provide their body with this macronutrient.
Types of protein supplements
There are different types of protein supplements on the market, varying in price, taste and technological production process. The most popular versions include:
-Whey Protein Concentrate (WPC); you may find the number 70 or 80 on the packaging. This indicates the percentage of protein in the production. In this version, there are carbohydrates such as lactose improving the taste of the product. However, it is not recommended for people who have problems with digestion of this nutrient.
– Whey protein isolate – here on the package, you will find a higher number than its predecessor – 90. Similarly, it means the % protein content. It can be concluded that the isolate is “purer” and more rich in this product. It is obtained using a more complicated technological process and is better tolerated by people who cannot cope with lactose. Hence its higher price
– Whey protein hydrolysate is the purest of all possible forms of protein supplements containing up to 95% protein. It contains literally trace amounts of carbohydrates and fats, making it an ideal product for people who are lactose intolerant and want to get the purest possible protein formula in the form of a nutrient. Similarly, it is even more expensive than its predecessor.
So which nutrient to choose in the end? The answer is not clear-cut – it depends.
If you are not a professional and you tolerate lactose, you can safely choose whey protein concentrate. However, if you are an athlete where every single digit counts in your diet and you also have lactose intolerance problems, you should go for a whey protein isolate or hydrolysate.